Diabetes Reset and Wellness

Weight Loss: Where Do You Start?

By: Alexandra Santamaria, PharmD, CDCES Published on: 08/11/2025

"Weight Loss: Where Do You Start?" is a practical guide designed to help those feeling overwhelmed by the idea of losing weight. It provides clear steps to begin your journey, focusing on mindset, sustainable habits, and healthy eating. The blog offers simple, actionable tips to get started, from setting achievable goals to understanding the importance of nutrition and physical activity. It’s all about taking small, manageable steps that lead to lasting results.New Blog Post Description